Pregnancy is an opportunity for women to access the healthcare system and address their health needs. Before and during pregnancy, providers should emphasize assisting women in interventions aimed at establishing a healthy weight and exercise regimen and should tailor their guidance based on a woman’s baseline level of fitness. Doing so will improve a woman’s likelihood of pregnancy and improve outcomes if she does become pregnant. Our goal is to propose actions providers should take to improve a woman’s understanding of and ability to manage her weight and exercise goals during the preconception and pregnancy periods.